Whip up this quick and delicious Loaded Black Bean Dip in just 15 minutes! Packed with smoky flavors, fresh toppings, and creamy black beans, it's the perfect crowd-pleaser for any occasion
Prep Time:5 minutesmins
Cook Time:10 minutesmins
Ingredients
1TbspExtra virgin olive oil
2 14-ozCans black beansrinsed and drained
1TbspTomato paste
1TbspSmoked paprika
2tspGround cumin
1/2tspDried oregano
1/2cupFrozen corndefrosted
1Tomatofinely chopped
1/2Red onionfinely diced
1/2cupSour cream
1/2cupFresh parsleychopped
Tortilla Chips for Serving
Instructions
In a medium pot, add olive oil, black beans, tomato paste, smoked paprika, cumin, and oregano.
Next, cook over medium heat, stirring occasionally, until the beans are warmed through, and the spices are very fragrant, 8-10 minutes.
Remove from heat and mash using a potato masher. If you prefer a smoother texture, you can also blend the dip using an immersion blender.
Finally, transfer the dip to a serving plate and top with corn, tomato, red onion, sour cream, and parsley.
Notes
How to Customize Your Dip
Sprinkle shredded cheese on top for a gooey, melty finish.
Add diced jalapeños or a dash of hot sauce for some heat.
Toss some diced avocado or a scoop of guacamole on top for extra creaminess.