Best Ever 15-Minute Loaded Black Bean Dip
Whip up this quick and delicious Loaded Black Bean Dip in just 15 minutes! Packed with smoky flavors, fresh toppings, and creamy black beans, it’s the perfect crowd-pleaser for any occasion.

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Looking for a snack that’s quick, tasty, and hearty?
This Loaded Black Bean Dip is exactly what you’re looking for. It brings together creamy black beans, smoky spices, and fresh, colorful toppings in a way that’s seriously hard to resist.
Whether you’re hosting a party, gearing up for game day, or just need something easy for family movie night, this dip is perfect.
Why You’ll Love This Dip
With just a few pantry staples and some fresh toppings, you can whip up a crowd-pleasing dish in under 15 minutes. It’s hearty enough to fill you up but light enough to keep you coming back for more. Plus, it’s super versatile—serve it with tortilla chips, veggies, or even use it as a taco filling.
What You’ll Need to Make Loaded Black Bean Dip
- 1 Tbsp Extra virgin olive oil
- 2 14-oz Cans black beans, rinsed and drained
- 1 Tbsp Tomato paste
- 1 Tbsp Smoked paprika
- 2 tsp Ground cumin
- 1/2 tsp Dried oregano
- 1/2 cup Frozen corn, defrosted
- 1 Tomato, finely chopped
- 1/2 Red onion, finely diced
- 1/2 cup Sour cream
- 1/2 cup Fresh parsley, chopped
- Tortilla Chips for Serving
How to Make Loaded Black Bean Dip
In a medium pot, add olive oil, black beans, tomato paste, smoked paprika, cumin, and oregano.
Next, cook over medium heat, stirring occasionally, until the beans are warmed through, and the spices are very fragrant, 8-10 minutes.
Remove from heat and mash using a potato masher. If you prefer a smoother texture, you can also blend the dip using an immersion blender.
Finally, transfer the dip to a serving plate and top with corn, tomato, red onion, sour cream, and parsley.
A Closer Look At the Ingredients
- The black beans are loaded with protein and fiber and also create a creamy, hearty base that’s perfect for layering on all those delicious toppings.
- Smoked paprika, cumin, and oregano bring bold, smoky flavors to the mix. They take the black beans from basic to downright addictive.
- Corn, tomato, red onion, parsley, and sour cream add color, texture, and a pop of freshness that balances out the richness of the beans.
Tips & Tricks
- Like it chunky? Stick with the potato masher. Want it super smooth? A blender or food processor is your friend (just make sure it has cooled a bit first)..
- Adjust the spices to suit your taste buds. Keep in mind that your chips might already be salty, so go easy on the salt.
- The black bean base can be made ahead of time and reheated. Just save the toppings for the last minute so they stay fresh and vibrant.
Fun Ways to Serve This Dip
Tortilla chips are the classic choice, but why stop there? Here are a few other ideas:
Loaded Nachos
Spread the black bean dip on a plate of tortilla chips, add cheese, and bake until melty. Top with salsa, guac, and/or jalapeños.
Taco Night
Spoon the dip into soft tortillas and pile on your favorite taco toppings.
Veggie Dipper
For a lighter option, serve with carrot sticks, cucumber slices, or bell pepper strips.
Storage and Leftovers
- Store the leftover black bean base in an airtight container in the fridge for up to two days.
- To reheat, warm the dip up on the stovetop or in the microwave, adding a splash of water if it feels too thick.
- Add the toppings right before you dig in again to keep everything tasting fresh.
How to Customize Your Dip
- Sprinkle shredded cheese on top for a gooey, melty finish.
- Add diced jalapeños or a dash of hot sauce for some heat.
- Toss some diced avocado or a scoop of guacamole on top for extra creaminess.
This Dip is Perfect for any Occasion
From casual get-togethers to quiet nights in, this dip fits right in.
It’s quick to make, uses ingredients you probably already have, and is guaranteed to impress anyone who tries it.
The Loaded Black Bean Dip is proof that simple recipes can still be amazing. With just a few minutes of effort, you’ll have a dish that’s packed with flavor, full of texture, and perfect for sharing (or not)!
15-Minute Loaded Black Bean Dip
Ingredients
- 1 Tbsp Extra virgin olive oil
- 2 14- oz Cans black beans rinsed and drained
- 1 Tbsp Tomato paste
- 1 Tbsp Smoked paprika
- 2 tsp Ground cumin
- 1/2 tsp Dried oregano
- 1/2 cup Frozen corn defrosted
- 1 Tomato finely chopped
- 1/2 Red onion finely diced
- 1/2 cup Sour cream
- 1/2 cup Fresh parsley chopped
- Tortilla Chips for Serving
Instructions
- In a medium pot, add olive oil, black beans, tomato paste, smoked paprika, cumin, and oregano.
- Next, cook over medium heat, stirring occasionally, until the beans are warmed through, and the spices are very fragrant, 8-10 minutes.
- Remove from heat and mash using a potato masher. If you prefer a smoother texture, you can also blend the dip using an immersion blender.
- Finally, transfer the dip to a serving plate and top with corn, tomato, red onion, sour cream, and parsley.
Notes
How to Customize Your Dip
- Sprinkle shredded cheese on top for a gooey, melty finish.
- Add diced jalapeños or a dash of hot sauce for some heat.
- Toss some diced avocado or a scoop of guacamole on top for extra creaminess.