Sizzling Success – Perfecting the Flat Iron Steak At Home
Whether you’re looking for a pan grilled flat iron steak recipe, want to fire up your grill, or need to know how to cook flat iron steak in a pan under your broiler, this easy recipe has got you covered. This great flat iron steak recipe is super tender and full of flavor, and will teach you how to prepare flat iron steak!
What is Flat Iron Steak?
Flat iron steak, which is also called top-blade steak, is a cut of beef that has recently gained a bit of popularity. They are usually cut into smaller steaks (between 6-10 ounces) and are a thinner cut of meat. It’s generally lean with a marbled texture, which helps keep it moist and tender. It’s close in taste to a ribeye or New York strip, but is less expensive and has less fat.
Flat iron steak is an excellent choice when you want to cook an easy steak dinner at home and it also works well sliced into a salad.
Which Part of the Cow Does Flat Iron Steak Come From?
The flat iron steak comes from the cow’s shoulder blade, which is a tougher part of the animal.
Previously, it came from the top blade roast, which was usually used to make stews or ground beef. But in the early 2000s, meat scientists at the University of Nebraska found a way to remove the connective tissue from the top blade roast. This made it possible to make a steak that was both tender and flavorful. They called it “flat iron steak” because it looks like a flat iron.
What You’ll Need To Make Flat Iron Steak
- 1 Tablespoon seasoned salt (such as Lawry’s)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon black pepper
- 1 Tablespoon minced Italian herb blend (such as) (You can also substitute
- 2 Tablespoons olive oil, vegetable oil, or canola oil (if cooking on your stovetop)
- 4 flat iron steaks (about 6 oz each)
This easy seasoning also works with all of your favorite cuts of beef. Try it with:
- New York Strip Steak
- Flank Steak
- Skirt Steak
- Top Blade Steak
- Filet Mignon
How To Prepare Flat Iron Steak For Cooking
- Combine all of the seasonings in a small bowl.
- Using a paper towel, pat any excess moisture from your steaks.
- Season the steaks on all sides with the seasoning mix.
How To Cook Flat Iron Steak
Flat iron steak is a cut of meat that can be cooked in many different ways. The most common ways are grilling, searing in a pan, and broiling. Whichever cooking method you choose, allow your steak to come to room temperature before cooking.
The Best Way to Make Grilled Flat Iron Steak
- Heat your gas grill to medium-high heat.
- Place the seasoned steaks on the hot grill and cook for 5-6 minutes on each side for medium-rare steaks (130-135 degrees F on your meat thermometer).
- Remove from the grill and allow the steak to rest on a cutting board for about 5 minutes before cutting into it.
How to Prepare Flat Iron Steak On Your Stovetop
- Heat the oil in a cast iron skillet over high heat.
- Place steak in the hot skillet and, for medium-rare, cook for 3-4 minutes on each side, or until the internal temperature reaches 130–135°F.
- Remove from the hot pan and allow the steak to rest on the cutting board for 5 minutes before slicing.
How to Broil Your Flat Iron Steak
- Set your broiler to high heat.
- Place the steak on a broiler pan.
- Broil the meat for 3–4 minutes on each side, or until the internal temperature reaches 130–135 degrees Fahrenheit for medium-rare (or your desired level of doneness).
- Remove from the pan and allow the steak to rest on the cutting board for 5 minutes before slicing.
Flat iron steak is an affordable cut of meat with a delicious flavor that should absolutely have a spot on your dinner table. Whether you cook it on your outdoor grill or on your oven/stove, you’ll end up with a flavorful, tender steak.
More Easy Dinner Ideas You’ll Love
- Easy Creamy Tuscan Chicken Recipe
- Best Ever Asian Marinade For Steak
- Old Fashioned Pot Roast
- Super Simple Homemade Tomato Sauce
- Skillet BBQ Meatballs
- Kung Pao Beef Meatball Recipe
- Spicy Hot Honey Chicken
- No-Fail Chicken Parmesan With Penne Pasta
How To Cook a Flat Iron Steak Perfectly
Ingredients
- 1 Tablespoon seasoned salt such as Lawry’s
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon black pepper
- 1 Tablespoon minced Italian herb blend such as (You can also substitute
- 2 Tablespoons olive oil vegetable oil, or canola oil (if cooking on your stovetop)
- 4 flat iron steaks about 6 oz each
Instructions
How to Grill a Flat Iron Steak
- Heat your gas grill to medium-high heat.
- Place the seasoned steaks on the hot grill and cook for 5-6 minutes on each side for medium-rare steaks (130-135 degrees F on your meat thermometer).
- Remove from the grill and allow the steak to rest on a cutting board for about 5 minutes before cutting into it.
How to Cook a Flatiron Steak On Your Stovetop
- Heat the oil in a cast iron skillet over high heat.
- Place steak in the hot skillet and, for medium-rare, cook for 3-4 minutes on each side, or until the internal temperature reaches 130–135°F.
- Remove from the hot pan and allow the steak to rest on the cutting board for 5 minutes before slicing.
How to Broil Your Flat Iron Steak
- Set your broiler to high heat.
- Place the steak on a broiler pan.
- Broil the meat for 3–4 minutes on each side, or until the internal temperature reaches 130–135 degrees Fahrenheit for medium-rare (or your desired level of doneness).
- Remove from the pan and allow the steak to rest on the cutting board for 5 minutes before slicing.
