Maximizing “Me Time”: Creative Solutions For Moms On the Go

Turn waiting for your kids during their activities into self-care opportunities with these ten creative strategies. Perfect for busy moms, these easy ways to work self-care activities into your day will enhance your well-being even when you’re on the go.

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As a busy mom, finding time for self-care amidst the whirlwind of driving kids to activities and waiting long hours during their practices can seem impossible. 

However, these moments of waiting can actually be golden opportunities for self-care and “me time.” And working some type of self-care into your daily routines is essential for keeping your stress levels at bay, maintaining healthy relationships, and creating healthy coping skills.

Here are ten ways you can prioritize your mental health and create a self-care routine while making the most of these snippets of time:

1. Audiobooks and Podcasts

Transform your car into a mobile learning hub or a storytelling sanctuary. Whether it’s a self-help book, a language-learning podcast, or a gripping novel, listening to audiobooks and podcasts is one of the best ways to pass the time.

2. Mindful Moments

Practice mindfulness, meditation, or deep breathing exercises. There are numerous apps available, such as the Calm App, that offer short meditation sessions. Just using these apps for a few minutes to relax and center yourself can significantly reduce stress and improve your emotional health.

3. Journaling & Note-Taking

Keep a pretty notebook in your car. While you’re waiting, use the time to reflect on your day, jot down thoughts, or make a list of brilliant ideas you’d like to implement. This can be a great way to clear your mind and focus on the positives in your life.

A notepad rests on the armrest of a chair. A person in a gray sweater writes on the notepad with a white and gold pen.

4. Work on a Portable Project

Bring along a creative project to work on.  Whether it’s a small craft project (think knitting or adult coloring books) or a passion project (such as starting a blog or writing a book), spending time on a creative activity is not only therapeutic, but can also give you a sense of accomplishment.

5. Exercise

Keep a pair of walking shoes in your car. If there’s a park nearby or a safe area to walk, use this time to get some fresh air and exercise. Regular exercise is an important part of taking care of your body, and even a 10-minute break to get in some physical activity will go a long way towards boosting your energy levels and improving your mood.

A woman with brown hair, white t-shirt, and orange pants walks away on a dirt path lined with trees.

6. Learn Something New

Use this extra time to learn something new. This could be anything from watching educational videos, learning a new language, or exploring a new hobby through online courses. I love Master Class for this – there are so many topics to choose from, and they are broken down into smaller lessons that are perfect for consumption on the go.

7. Catch Up With Your People

Catch up with friends or a family member. Waiting time can be a great opportunity to make those phone calls you’ve been meaning to make but never find time for.

8. Quick Self-Care Rituals

Carry a self care kit in your car so you can find simple ways to get in pampering that won’t take up too much time. This can include items like hand cream, essential oils, or a favorite snack. A quick five-minute self-care ritual can work wonders for your well-being.

A woman with brown hair sits on a gray couch writing in a notebook with a marker. She has some flyers on the armrest of the couch.

9. Plan and Organize

Use this time for planning your daily life. Organize your week, set goals, make a to-do list, or plan healthy meals. This helps in reducing stress and makes you feel more in control of your busy schedule.

10. Turn Your Car Into a Haven

Create a serene environment in your car. Play relaxing music and use a car diffuser with calming essential oils.  Read a good book or simply relax and enjoy the peace and quiet.

Remember, having self-care practices and taking care of yourself are essential parts of making sure you’re healthy, happy, and able to fully be there for your family.

These moments of “waiting” don’t have to be lost time. With a bit of creativity, they can become pockets of peace and even have a significant impact on your personal growth.

A blond woman in a pink outfit lounges on a comfy chair. She types on a laptop while holding a cup of coffee.

Embrace these opportunities on a regular basis, and you’ll find yourself not only being more relaxed and improving your quality of life, but also showing your children the importance of taking care of oneself.

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