3-Ingredient Everything Bagel Dip (Ready in 5 Minutes)
This 3-ingredient everything bagel dip is whipped cream cheese, sour cream and everything bagel seasoning stirred together in one bowl. It’s ready in 5 minutes with no cooking, and it tastes just like a bagel with a thick schmear.

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Every time I serve this dip, everyone raves about it—and I feel a little guilty accepting the compliments when it took just five minutes to make.
It’s three ingredients, one bowl and a wooden spoon. Five minutes later you have a thick, creamy dip full of garlic, onion and crunchy seeds that tastes exactly like an everything bagel with cream cheese.
We’re a French onion dip family, so a cold, savory dip loaded with dried onion and garlic was always going to go over well here. It went over even better than I hoped.
The part that surprised me was how much better it got as it sat. A quick taste right after mixing is good. Come back to it later and the garlic and onion have softened into the cream cheese, and the whole bowl tastes bolder!
Since I first shared it, I’ve also made a lighter version with plain Greek yogurt and low-fat whipped cream cheese. It’s a little tangier, just as creamy, and I’d put either one out without a second thought.
It’s also the appetizer I count on when I’m short on time. There’s no oven to preheat and nothing to watch, so I can mix it, slide it into the fridge and get on with everything else.
At a Glance
| Total time | 5 minutes (5 minutes hands-on) |
| Servings | 16 |
| Make ahead | The night before, covered in the fridge |
| Leftovers | 3 to 4 days in the fridge; serve cold |
| Easy swap | Plain Greek yogurt for sour cream |

Ingredients
8 ounces whipped cream cheese, at room temperature
1 cup sour cream
3 tablespoons everything bagel seasoning, plus more for topping
Sliced green onion, for topping (optional)
How to Make It
Let the Cream Cheese Soften
Set the tub of whipped cream cheese on the counter for a bit before you start. Room temperature cream cheese stirs into the sour cream smoothly. Straight from the fridge, it fights the spoon and leaves little lumps behind. To check, press the back of a spoon into it. If it sinks in easily and leaves a dent, you’re ready.
I use whipped cream cheese on purpose. It’s already light and soft, so the whole dip comes together by hand with a wooden spoon. No mixer, no extra dishes.
Stir in the Sour Cream
Add the cream cheese and sour cream to a medium bowl and stir until the mixture is completely smooth, with no white streaks of cream cheese left. It should be thick enough to hold a soft swirl but loose enough to scoop with a pretzel.
Take your time here. Getting the base smooth before the seasoning goes in means you won’t be chasing lumps around the bowl later. If a few hang on, press them against the side of the bowl with the back of the spoon and keep stirring. They smooth right out.
Add the Everything Bagel Seasoning
Sprinkle in 3 tablespoons of everything bagel seasoning and stir until the dip is evenly speckled all the way through. Scrape down the sides and bottom of the bowl as you go. The seeds love to hide in the corners.
This is the moment I always want to add more. Don’t. The dried garlic and onion keep getting stronger the longer the dip sits, and 3 tablespoons is right where it lands once it does. If you want more everything bagel flavor, save it for the top, where the seeds stay crunchy.

Taste and Let It Sit
Give it a taste. It’s good right away, so if people are already reaching for the bowl, go ahead and serve it.
If you can wait, cover it and tuck it in the fridge for a little while. The dried onion and garlic soften as they sit and work their way into every bite. Even the few minutes it takes to set out the dippers make a difference, and the longer it rests, the more it tastes like an actual everything bagel.
Top It and Serve
Spoon the dip into a serving bowl and finish it with a pinch of extra seasoning or some sliced green onion. The green onion adds a fresh, sharp bite and makes the bowl look like you went to a lot more trouble than you did.
A wide, shallow bowl works better than a deep one, because everyone can get a chip in without digging. Set it out with a pile of dippers and let everyone dig in.

What to Dip In It
Anything sturdy enough to scoop works. This dip is thick, so thin, delicate chips tend to snap. These are my usual go-tos:
Celery sticks and baby carrots
Pretzels
Bagel chips, for even more bagel flavor
Crackers or potato chips
Pieces of a toasted plain bagel
Simple Tips
Mix it right in the serving bowl if it’s big enough to stir in. That’s one less dish to wash.
For a bigger group, double everything, including the seasoning.
Set out part of the dip and keep the rest in the fridge, so you can top off the bowl with cold dip later.
Slice the green onion right before serving so it stays bright and crisp.

How to Make Your Own Everything Bagel Seasoning
If you’re out of everything bagel seasoning, you can mix your own in a couple of minutes. Look for dried minced garlic and onion, not garlic powder or onion powder. The little minced pieces give you the same bite you get on a real bagel, and they’re what softens into the dip as it sits.
2 tablespoons poppy seeds
1 tablespoon white sesame seeds
1 tablespoon black sesame seeds
1 ½ tablespoons dried minced garlic
1 ½ tablespoons dried minced onion
2 teaspoons coarse salt
Stir it all together and keep it in a small jar with a tight lid. It makes about ½ cup, which is enough for this dip with plenty left for a pan of everything bagel roasted potatoes.
More Ways to Use Everything Bagel Seasoning
Once there’s a jar in the pantry, it ends up on a lot more than dip. A few of my favorite ways to use it:
Everything bagel kielbasa bites are another 3-ingredient appetizer, with smoky kielbasa wrapped in crescent dough and baked until golden.
15-minute everything bagel salmon turns the same seasoning into a fast weeknight dinner.
Classic deviled eggs get a sprinkle of it in place of paprika.
Popcorn, scrambled eggs and a bowl of hummus all get better with a pinch on top.
Frequently Asked Questions
What does everything bagel dip taste like?
It tastes like the cream cheese on an everything bagel. It’s creamy and tangy from the sour cream, savory from the garlic and onion, a little salty, and it has a nice crunch from the poppy and sesame seeds.
Can I make everything bagel dip ahead of time?
Yes. Mix it the night before, cover it tightly and keep it in the fridge. The flavor gets stronger overnight, so it’s ready and even better when you need it. Give it a stir before serving.
How long does everything bagel dip last?
Leftovers keep in an airtight container in the fridge for 3 to 4 days. Serve it cold and stir it before setting it back out.
Can I use a block of cream cheese instead of whipped?
Yes. Let an 8-ounce block come to room temperature and beat it with the sour cream using a hand mixer until smooth. A block is too dense to stir smooth by hand, which is why I reach for whipped.
Is there a lighter version?
Swap in 8 ounces of whipped low-fat cream cheese and 1 cup of plain Greek yogurt, then add the same 3 tablespoons of seasoning. It’s a little tangier, and it stirs together just as easily.
Final Thoughts
This is the dip I make when I want something on the table in five minutes that still gets people talking. It’s creamy, garlicky and tastes like your favorite bagel in a bowl. Next time I’m hosting, I’m mixing it the night before and letting the fridge do the work! Make the lighter version too and see which one your people reach for first.
3-Ingredient Everything Bagel Dip

Ingredients
Traditional Recipe
- 8- ounce container of whipped cream cheese
- 1 cup sour cream
- 3 Tbsp Everything Bagel Seasoning
Healthier Bagel Dip Version
- 8- ounce whipped low-fat cream cheese
- 1 cup plain Greek yogurt
- 3 TBSP everything bagel seasoning blend
Instructions
- In a medium bowl, add the whipped cream cheese, sour cream (or Greek Yogurt), and Everything Bagel Seasoning.
- Stir until everything is combined, scraping the sides of the bowl to make sure the bagel seasoning mix is fully incorporated.
- Spoon the tasty dip into a serving bowl and serve. If you'd like, you can sprinkle a little extra bagel seasoning or green onion on top for presentation.






My new favorite dip recipe! So simple and so delicious!
This is delicious!! It is good with veggies, pretzels, bagels cut up for dipping, or even bagel chips. So easy to whip up!
It’s very good. But mine was way to salty! I’ma saltoholic besides! I’m going to add more sour cream, but next time I’ll add less seasoning.
Mmmm this sounds great. I am obsessed with Everything Bagel seasoning in salads.
Thanks For Sharing this amazing recipe. My family loved it. I will be sharing this recipe with my friends. Hope the will like it.
Taking this on a camping trip this weekend with a veggie tray. I can’t wait to share it with everyone!
Can you make this the night before?
Yes! I think the flavors taste even better when they’ve had some time to meld. You can store this dip for 3-4 days in an airtight container in the refrigerator, and the flavor gets stronger the longer it sits.